It’s no secret that only a healthy person is able to enjoy life himself and make others happy with his activities. In case of health problems, many things become unnecessary, which has long been sought, a person becomes irritable, does not notice beautiful things, his thoughts come down to one thing – to alleviate suffering and forget about nightmare of the hospital ward. Today, will talk about how to properly care about your health, so that «it was not painful for aimlessly spent years».
The 21st century brought some changes to modern life. We do not need to go wash on the river or reap harvest under boiling sun. Why do not we become healthier than our ancestors? Our great-grandmothers, due to peculiarities of life, spent most of their lives outdoors, and we have it only on weekends during holidays in the country.
High-speed rhythm of life, decrease in physical activity and normal motor activity, deterioration of ecological situation, synthetic vitamins and nutrition of semi-finished products – this is far from complete list of factors affecting our well-being. Returning to the sources, patriarchal way of life is not possible, so modern science is looking for new methods of preserving health. New medicinal products are constantly being invented, innovations are being tested in methods and approaches to treatment. But to be confident in the future, it is better not to rely on the «magic pill», but rather to take measures to preserve and strengthen state of health. You need to start with small things:
- Healthy food. A balanced diet, in which there is a variety of natural products, a regime of eating (missed plenty breakfasts, lunches and dinners) will help the body to replenish energy reserve in time and provide all necessary nutrients.
- You should have to rest not when you are already exhausted or see ripples in your eyes. Strictly alternate time of work and leisure, provide yourself with full sleep, then productivity will rise, and it will be difficult for diseases to «break through» your immunity.
- Choose healthy way of life. Alcohol, cigarettes, drugs are incompatible with desire to live happily ever after. Sports, nature, hobbies increase level of self-esteem of the individual, which immediately affects improvement of general condition of a person.
- Finally, do not forget about close connection with therapist (family doctor), who will help in a difficult moment. Remember about it, even when you feel good, let it become your close friend, whom you do not forget to congratulate on the holiday, to ask how things are.