Over the years, many people have found that the best way to prevent catching any serious diseases and illnesses would be to have the right kind of diet and lots of exercise. One must remember though that there are always certain types of food that can give more benefits than all the others combined can. They are those that are rich in antioxidants.
Why are antioxidants good for your health?
We take in oxygen in our body in order for our cells to continue working properly. However, during the process, oxygen also produces a by-product, which is called the free radicals. Just like when an apple turns brown when exposed to too much air, our bodies can suffer from diseases and illnesses because of these free radicals. In order to get rid of the free radicals, we will need to have some does of antioxidants.
One of the most common antioxidant, for example, is lycopene. Lycopene can be naturally found in tomatoes, which is then present in your tomato ketchup, and other fruits and vegetables that are red in color. According to studies, lycopene has been shown to decrease the risk of having prostate cancer as well as other cardiovascular diseases.
Vitamin C, as we all know, is very important in our body. Not only does it help build stronger immune systems, it also helps in forming bones, muscles and cartilages as well as blood vessels. They are also essential in helping our body absorb more iron from the food we eat. Vitamin C can be found in lemons, oranges, spinach, tomatoes, berries, cabbages and other green and leafy vegetables.
When it comes to maintain a soft and young-looking skin, we all know how important it is to take in the right amounts of Vitamin E in the body. This antioxidant can also help protect our cells from being damaged by free radicals. They can easily be found in sunflower seeds, vegetable oils, carrot juices, sweet potatoes and many more. Peanut butter is also a good source of Vitamin E.
Beta-carotene and Vitamin A are two known antioxidants that can help give better vision. Beta-carotene, when absorbed by the body, is converted into retinol that is needed for our vision. It also helps in the growth of our cells when it becomes converted to retinoic acid. Vitamin A can also help in providing the same benefits as beta-carotene and it can also help improve one’s growth as well as in the development of the immune system. Good Vitamin A sources, as we all know, include milk, cheeses and eggs as well as beef and chicken liver. Carrots, mangoes, peas, peaches and tomato juices are also good sources of beta-carotene.
Even red wine has been found to be a good source of antioxidants. It can help prevent damage to your blood vessels and it can also help decrease bad cholesterol thus preventing blood clots. When taken in moderation, red wine can be a good way to help maintain a healthy heart.
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