Weight Training – Good or Bad for Health

The fitness industry is booming today. A lot of buzz has been created in the recent past with the coming of age of the fitness industry and everybody wants to hit the gym these days. Right from 17year olds who want to get a head start to resemble their favorite action hero to 70 year olds who want to keep the doctors away, everybody seems to want to go to the gym. Read more

Fat loss – Cardio or Weight Training – Which is Superior

There is a big debate in fitness circles as to which method is better when it comes to losing fat in your body. Is huffing and puffing on the treadmill better compared to grunting and groaning lifting heavy weights to lose fat? Read more