Health Benefits of Apples

We have all heard the old phrase, “An apple a day keeps the doctor away” and being commonly recognized as a healthy snack, have never had any reason to doubt. The first known occurrence in print is said to be a magazine from Wales call “Notes and Queries”. It is believed that the true origin is as an ancient Roman proverb. Now that modern science has come to this point in history, we can now state that this old time saying is completely true. Read more

List of 10 Heart Healthy Foods

The heart is a powerfully built appendage originated in all vertebrates that is accountable for propelling blood all the way through the blood vessels by constant and metrical contractions. The expression cardiac means “connected to the heart” and is derived from the Greek utterance “kardia” meaning heart. Read more