9 Health Benefits of Garlic

January 27, 2011 by uttoransen  
Filed under Nutrition

Garlic is an important ingredient of our food. While some simply love garlic, others cannot tolerate the strong smell that is an inherent feature of garlic. It not only adds flavor to food but also possesses several other health benefits. Regular consumption of garlic in the freeze-dried or raw form can do wonders for your health.

Top 10 Immune Boosting Foods

March 27, 2010 by uttoransen  
Filed under Nutrition

Our immune system comprises an arrangement of biological formation and progression contained by an organism that defends us against illnesses, by recognizing and eliminating pathogens and tumor cells. The immune systems distinguish an array of agents like viruses and parasitic worms, and necessitate them from the organism’s own healthy cells and tissues in order to work appropriately.

9 Foods to Cure Acne

March 15, 2010 by uttoransen  
Filed under Nutrition

Acne is a very common diseased condition of the skin, where small pus forming areas appear on the superficial layer of the skin. Acne follicles are primarily inflammatory in origin. But in the later stages, it can be secondarily infected by bacteria. The pore of the sebaceous glands of the skin gets blocked by dead cells and bacteria producing the condition. Mostly adolescent people are affected by acne, but acne can occur in all age groups.