Low Carb Diet
August 6, 2010 by uttoransen
Filed under Nutrition
Low carb diet or diets low in carbohydrates is a diet plan where you substitute carbohydrates of your daily food intake with protein and fat, this way, your total daily consumption of carbohydrates goes down significantly. In the past, our ancestors too, followed such diet plans because they were mostly hunters. Their food contained less carbohydrate and more protein and fat, because they mostly ate meat.
10 Foods to Avoid While Dieting
May 14, 2010 by uttoransen
Filed under Nutrition
If you are dieting, beware of some foods that can secretly increase the calorie intake without your knowledge. If you are not careful and knowledgeable enough and continue eating these foods even in small portions, you can continue putting on weight. Let’s discuss about 10 foods to avoid while dieting:
Weight Loss – Non Vegetarian or Vegetarian – Which is Better
July 18, 2009 by uttoransen
Filed under Weight Loss
We live in a world of consumerism. People make products that sell and that are in demand. The recent years have seen an increase in the sales of food products or supplements in the form of pills that supposedly promote fat loss.
