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	<title>Health Cave &#187; cardio</title>
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		<title>Fat loss &#8211; Cardio or Weight Training &#8211; Which is Superior</title>
		<link>http://healthcave.com/fat-loss-cardio-or-weight-training-which-is-superior/</link>
		<comments>http://healthcave.com/fat-loss-cardio-or-weight-training-which-is-superior/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 15:47:06 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[superior weight loss]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[There is a big debate in fitness circles as to which method is better when it comes to losing fat in your body. Is huffing and puffing on the treadmill better compared to grunting and groaning lifting heavy weights to lose fat? Some say running, jogging, skipping, swimming or just simple walking is the best [...]]]></description>
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