Natural Remedies for High Blood Pressure

Known to everyone as silent killer, high blood pressure is a condition that could bring about a lot of other serious problems such as kidney failure, stroke and heart attack. The day a doctor diagnoses it, you will get at least 3 varieties of tablets of different colors. From then onwards you will be designated as a pressure patient who needs to consult the doctor every month. Instead of taking all these drugs, you can control it with natural remedies for high blood pressure.

It is good to learn what these natural remedies are. To find them you never need to go to the pharmaceutical shop. Instead go to your kitchen, you have them there.

• Garlic is one of the best known treatments for many ailments and is known for its medicinal properties for decades but proper scientific research was not done until recently to prove the fact. Now it is established that taking daily doses of garlic could control high blood pressure to a great extent. It has been found that taking a dose of 0.6 to0.9 grams of garlic powder on daily basis could reduce systolic pressure of high blood pressure patients by as much as 8.4 mm Hg. When it comes to diastolic pressure it is 7.3 mmHg.

• Coriander is one of the natural remedies for high blood pressure that is rich in minerals and it has good anti inflammatory properties. Also it is a good antioxidant. It is also used as a medication for common cold and to control high blood pressure. For best results it should be ground with curry leaves and should be taken as a juice. The recommended level is three glasses a day. After taking it for two months on that level the dosage could come down to two glasses a day.

• Onions are found to be good for controlling high blood pressure. It is another one of the natural remedies for high blood pressure. Scientific studies have shown that the medicinal properties are due to a compound called quercetin. This compound is there in varying quantities in different varieties of onions. Taking onion in the daily diet could lower the high blood pressure considerably.

• Beetroot juice is found to be another one of the natural remedies for high blood pressure. A scientific study has shown that when you drink a glass of beetroot juice your blood pressure will come down in 3 to 4 hours. This property of Beetroot juice is said to be due to its dietary nitrates the researchers say.

High Blood Pressure

Source – lwr

There are many other plants and their extracts available as remedies for high blood pressure. The good thing with these natural medications is that they don’t bring about side effects. Almost all drugs have side effects and many of them affect kidneys and the liver of patients who take these drugs continuously for a long time. Use natural remedies for high blood pressure to control your high blood pressure without taking strong medicines that create side effects which are difficult to manage.