Health Benefits of Chia Seeds

Chia is an herb which grows naturally in parts of Mexico and Guatemala. The Chia plant is also known as Salvia Hispanic. Salvia Hispanic is sometimes associated with the plant known as Salvia Divinorum. Salvia Divinorum is well known for the intense high you get when you smoke the leaves. However, you should not confuse the two Salvias because if you attempt to smoke Salvia Hispanic not only will it not get you high at all but it will make your throat very itchy. The seeds of the Chia plant are responsible for the plants popularity. Chia seeds are recommended by many health experts because they contain a lot of valuable minerals and nutrients. If you want to learn more about how to prepare certain foods with Chia seeds or if you just want to know how good the seeds are for your health than you should continue reading.

Chia Seeds

Source – md9

Chia seeds are very small; just about 2 mms in length. The seeds are oval shaped and they have a similar texture to ordinary beans, only much smaller. You can buy the seeds for a relatively cheap price at a health store. Once you have the seeds you will need to know how to eat them. Since the seeds are so small you can either add them to a meal you are preparing whole or you can ground the seeds up and sprinkle the powder onto your plate. You do not even have to cook the seeds; you can eat them raw if you want in fact eating the seed raw is more beneficial than if you were to cook it. When you fry a Chia seed most of the nutrients will dissolve and it won’t be as nutritious as it was originally. So if you want to get the most out of the seeds you should eat them raw, don’t cook them at all. Now if you are planning on eating the seeds raw do not worry about the taste; the seeds really do not have a distinct taste. So, once you consume the seed what will it do to your body?

Chia Seed Pudding with Cinnamon

Source – protoflux

The seed contains a lot of Omega 3 fatty acids. Omega 3 fats are not damaging to the body and it is not the type of fat that you are probably worried about gaining. Omega 3 is great for your cardiovascular system; stronger endurance. If you have a problem with high blood pressure you should consider getting some Omega-3 supplements to add to your diet. The supplements are great for your blood circulation. Of course, the Chia seed is not only rich in Omega 3 acids, it also contains most of the vital minerals. These minerals are: phosphorus, manganese, potassium, calcium, sodium, and several phytochemicals. Phytochemicals are chemical compounds which occur naturally in plants. The compounds have not yet been classified as nutrients but there is no proof that the chemicals are harmful to the body. Basically, we do not know exactly what health benefits Phytochemicals give us but we do know that they are not harmful. On top of that the Chia seed contains a lot of fiber, protein, and oil. So as you can see the seed is very beneficial to your health. If you are planning on losing weight or gaining muscle mass it is a good idea to buy some Chia seeds to consume with your meals.

Beet Juice with Chia Seeds

Source – foodthinkers

If you need to lose weight you should get a hold of some Chia Seeds. Of course you must also remember to exercise and eat healthy foods. If you are regularly working out as soon as you come home you should pour some Chia seeds or the powder into a cup of warm water and gulp it down. The reason why you should consume the Chia seeds immediately after a workout is quite simple; the nutrients from the Chia seed will go directly to your muscles.

Chia Seeds Raw Tapioca Pudding

Source – elanaspantry

The largest commercial producer of the Chia seed is Australia. Since the plant does grow naturally in parts of Mexico you can find it for cheap prices in Mexico as well. Of course, you can always order packages of Chia seeds from stores in other countries and have them shipped to you. Do not expect the price for Chia seeds to be high; you can buy a suitable amount at a relatively cheap price for about 15-20$ depending on where you are located. You can also try to grow some of the plants yourself, of course you need to know what sort of climate they require in order to grow properly. If you have a greenhouse or a small protected garden you could attempt to grow your own crop.

So, if you are looking for a new supplement to assist you in your quest to lose weight or gain muscle mass, you should get some Chia seeds. The seed has just recently been classified as a new super food.

Category: Nutrition

Tags: build muscle, chia seeds, health benefits, super food, Weight Loss