http://healthcave.com/fat-loss-cardio-or-weight-training-which-is-superior/ health cave is a health related blog Thu, 03 May 2012 11:16:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://healthcave.com/fat-loss-cardio-or-weight-training-which-is-superior/#comment-3787 Kasper@Fortius Fitness Body Transformation Fri, 11 Feb 2011 00:10:40 +0000 http://healthcave.com/?p=15#comment-3787 Thanks for an informative blogpost. Well worth the read. I have found strength training highly superior to cardiovascular training when fat loss is the goal. It was first when I skipped the cardio that I reached very low bodyfat levels and finally placed very high in my competitions. Thanks for an informative blogpost. Well worth the read. I have found strength training highly superior to cardiovascular training when fat loss is the goal. It was first when I skipped the cardio that I reached very low bodyfat levels and finally placed very high in my competitions.

]]>