Category: Nutrition

11 Health Benefits of Pumpkin Seeds

While there is no end to the number of healthy snacks you can find, when you start filtering those with your taste criterion, then you suddenly realize that you are running out of options. We have compiled such tasty yet healthy snacks in the past;…

17 Health Benefits of Drinking Water

Water is one of those rare free resources that have so much of health benefits. Unless you are living in a desert, there is no reason why you should let yourself dehydrated, when a glass of water every now and then can prevent that from…

Foods to Avoid with Gout

Gout, a type of arthritis, is a painful condition of the bone joints, which occurs when the uric acid levels in our blood increases. The joints become swollen and painful. Gout can be both prevented and kept under control by a combination of diet and…

Foods to Improve Memory

Who does not want a photographic memory, recalling data stored in the depths of the mind with the slightest of effort. Yeah, it is a dream come true for many. Imagine students getting top marks in their exams, housewives carrying out their daily work without…

Health Benefits of Lavender

Lavender is the most popular essential oil, due to its ability to release tension, disinfect skin and the ability to successfully treat various respiratory problems. In this guide, we will explore the majority of the proven health benefits of Lavender. Lavender oil is taken from…

Walnuts Health Benefits

We have all been made aware that some nuts can have great health benefits to the way we live. Walnuts are one of the best nuts that we can eat to make sure that we live a healthy life. In this guide, we will explore…

Turmeric Health Benefits

With health at the forefront of a lot of people’s minds, it is always nice to know what exactly is good for us and why. In this guide, we will explore some of the amazing health benefits of turmeric. What is Turmeric? Turmeric is a…

Health Benefits of Watercress

Watercress is one of the oldest leaf vegetable consumed by human beings. It is considered as a highly nutritious vegetable. It is the member of cabbage family found everywhere in the world now. Watercress plant grows along the banks of slow-running streams and rivers and…

Health Benefits of Honey

Honey is one of those rare raw foods that is both tasty and nutritious. We don’t need a reason to eat honey because its taste is sufficient for us to keep licking it. However, in this article we are going to discuss some of the…

Health Benefits of Chia Seeds

Chia is an herb which grows naturally in parts of Mexico and Guatemala. The Chia plant is also known as Salvia Hispanic. Salvia Hispanic is sometimes associated with the plant known as Salvia Divinorum. Salvia Divinorum is well known for the intense high you get…