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	<title>Health Cave &#187; Yoga</title>
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		<title>How to get started with Meditation</title>
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		<pubDate>Fri, 28 Jan 2011 17:29:02 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
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		<description><![CDATA[the secret about how to get started with meditation is hidden inside you because you know what suits you best]]></description>
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		<title>Kundalini Yoga &#8211; Fitness is Now as Easy as 1 2 3</title>
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		<pubDate>Wed, 15 Jul 2009 20:49:54 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Yoga of prana is better known as Kundalini yoga. Now the question arises, what is prana? Prana in simple words is the life energy within us. The aim of the seeker while performing Kundalini Yoga is to connect with tremendous power within through the path of meditation and concentration. One can also define kundalini yoga [...]]]></description>
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