How to get started with Meditation
January 28, 2011 by uttoransen
Filed under Yoga
There is nothing complicated to know about getting started with meditation. This is something that anyone can and should do, even in the comfort of your own home. Before you get started, the first thing you are going to want to do is prepare a calm, relaxed atmosphere. Some people might choose to light candles, sit on a comfortable cushion, and even listen to some relaxing ambient music.
Kundalini Yoga – Fitness is Now as Easy as 1 2 3
July 15, 2009 by uttoransen
Filed under Yoga
Yoga of prana is better known as Kundalini yoga. Now the question arises, what is prana? Prana in simple words is the life energy within us. The aim of the seeker while performing Kundalini Yoga is to connect with tremendous power within through the path of meditation and concentration.
