<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Cave &#187; Nutrition</title>
	<atom:link href="http://healthcave.com/category/health-fitness-tips/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthcave.com</link>
	<description>health cave is a health related blog</description>
	<lastBuildDate>Mon, 05 Dec 2011 06:47:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>11 Health Benefits of Pumpkin Seeds</title>
		<link>http://healthcave.com/health-benefits-of-pumpkin-seeds/</link>
		<comments>http://healthcave.com/health-benefits-of-pumpkin-seeds/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 06:47:13 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[pumpkin seeds]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=1026</guid>
		<description><![CDATA[health benefits of pumpkin seeds are a plenty, keep eating them because your body needs it and so does your taste buds.]]></description>
		<wfw:commentRss>http://healthcave.com/health-benefits-of-pumpkin-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>17 Health Benefits of Drinking Water</title>
		<link>http://healthcave.com/17-health-benefits-of-drinking-water/</link>
		<comments>http://healthcave.com/17-health-benefits-of-drinking-water/#comments</comments>
		<pubDate>Wed, 11 May 2011 19:15:14 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=1017</guid>
		<description><![CDATA[there are plenty of health benefits of drinking water, however for most people drinking water makes them feel good]]></description>
		<wfw:commentRss>http://healthcave.com/17-health-benefits-of-drinking-water/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Healthy Lunch Ideas for Work</title>
		<link>http://healthcave.com/healthy-lunch-ideas-for-work/</link>
		<comments>http://healthcave.com/healthy-lunch-ideas-for-work/#comments</comments>
		<pubDate>Sun, 01 May 2011 09:10:30 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[lunch break food]]></category>
		<category><![CDATA[lunch ideas]]></category>
		<category><![CDATA[work lunch]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=1011</guid>
		<description><![CDATA[the cheapest and most healthy lunch ideas for work will be a homemade lunch in a box that you can carry with you to work and eat at your lunch break in peace]]></description>
		<wfw:commentRss>http://healthcave.com/healthy-lunch-ideas-for-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods to Avoid with Gout</title>
		<link>http://healthcave.com/foods-to-avoid-with-gout/</link>
		<comments>http://healthcave.com/foods-to-avoid-with-gout/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 19:02:59 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods to avoid]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[gout prevention]]></category>
		<category><![CDATA[gout remedy]]></category>
		<category><![CDATA[uric acid]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=1005</guid>
		<description><![CDATA[a list of foods to avoid with gout, but anyway if you just avoid foods that cause uric acid to form, you should do fine]]></description>
		<wfw:commentRss>http://healthcave.com/foods-to-avoid-with-gout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods to Improve Memory</title>
		<link>http://healthcave.com/foods-to-improve-memory/</link>
		<comments>http://healthcave.com/foods-to-improve-memory/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 15:47:35 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boost memroy]]></category>
		<category><![CDATA[brain foods]]></category>
		<category><![CDATA[fight brain diseases]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[foods to improve]]></category>
		<category><![CDATA[help brain]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[prevent alzheimers]]></category>
		<category><![CDATA[prevent dementia]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=999</guid>
		<description><![CDATA[there are plenty of foods that improve memory and some of them are tasty as well, so just start eating and help protect your brain and memory against diseases]]></description>
		<wfw:commentRss>http://healthcave.com/foods-to-improve-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Lavender</title>
		<link>http://healthcave.com/health-benefits-of-lavender/</link>
		<comments>http://healthcave.com/health-benefits-of-lavender/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:41:36 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[helps sleep]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[lavender oil]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=992</guid>
		<description><![CDATA[lavender oil has plenty of health benefits to both healthy people and those that suffer from previous conditions]]></description>
		<wfw:commentRss>http://healthcave.com/health-benefits-of-lavender/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Walnuts Health Benefits</title>
		<link>http://healthcave.com/walnuts-health-benefits/</link>
		<comments>http://healthcave.com/walnuts-health-benefits/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 11:48:59 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=986</guid>
		<description><![CDATA[it is not hard to see that there are plenty of health benefits of walnuts, so add them to your daily diet or just eat them as a healthy snack]]></description>
		<wfw:commentRss>http://healthcave.com/walnuts-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turmeric Health Benefits</title>
		<link>http://healthcave.com/turmeric-health-benefits/</link>
		<comments>http://healthcave.com/turmeric-health-benefits/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 12:04:13 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=980</guid>
		<description><![CDATA[the health benefits of consuming turmeric are vast, and the benefits above are not all the listed benefits of turmeric]]></description>
		<wfw:commentRss>http://healthcave.com/turmeric-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Watercress</title>
		<link>http://healthcave.com/health-benefits-of-watercress/</link>
		<comments>http://healthcave.com/health-benefits-of-watercress/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 15:58:44 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[vegitable]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=975</guid>
		<description><![CDATA[the health benefits of watercress is plenty, it contains iron, calcium and frolic acid, watercress also provides vitamin A and C]]></description>
		<wfw:commentRss>http://healthcave.com/health-benefits-of-watercress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Honey</title>
		<link>http://healthcave.com/health-benefits-of-honey/</link>
		<comments>http://healthcave.com/health-benefits-of-honey/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 09:59:08 +0000</pubDate>
		<dc:creator>uttoransen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cure cold]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[improve imune]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://healthcave.com/?p=968</guid>
		<description><![CDATA[so, overall, health benefits of honey are plenty, it is now up to you to give this super food a try and let us know if it helps you]]></description>
		<wfw:commentRss>http://healthcave.com/health-benefits-of-honey/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

