17 Health Benefits of Drinking Water

May 12, 2011 by  
Filed under Nutrition

Water is one of those rare free resources that have so much of health benefits. Unless you are living in a desert, there is no reason why you should let yourself dehydrated, when a glass of water every now and then can prevent that from happening. There are plenty of benefits of drinking water, from weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our body is made up of water and from this we can understand how much important water is for us.

Health Benefits of Water

Health Benefits of Water

Health Benefits of Water

Source – dodoco

Weight loss – Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.

Ph balance – The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.

Healthy Heart – We have talked plenty about how to keep your heart healthy, but a study done in the Loma Linda university in California, involving 20k healthy men and woman in the age range of 38 to 100 years, came up with the results that those who drank enough water throughout the day had 41% in women and 54% in men, were less likely to have a heart attack. But this does not works with other liquid, so if you substitute water with milk, tea, coffee etc. then you will have increased chances of heart attack, which is to be precise – in women it is 50% and 46% in men.

Healthy Skin – Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.

Helps keep dehydration away – for keeping your body properly hydrated, one must drink enough water throughout the day.

Pain relief – Water is said to help people with joints pain, when the body is properly hydrated then muscles are more elastic and gets less strain and prevents joints pain.

Remove toxins – Water removes toxins from the body and keep it nice and clean. So, water is a good cleansing tool as well.

Metabolism – Water improves your metabolism which is another reason why it helps you with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but water is easily available and costs nothing.

Kidney health – Kidney requires enough water to keep filtering the liquid waste from our body, lack of water can result in a lot of problems as the liquid in the kidney needs to be diluted before removing.

Prevent cancer – Drinking good amount of water everyday helps in keeping bladder and colon cancer away.

Restoring energy and feeling fresh – water keeps the body well hydrated which makes us feel a lot fresh and thus restores a lot of energy by which we can easily carry about a lot of work.

Headache solution – while there can be many reasons for having a headache, for most common reasons, dehydration is responsible. Drinking enough water throughout the day can keep the headache away and also if you got headache, drinking some water can help cure it.

Constipation – Water, along with foods which are high in roughage content, like salads helps in curing and keeping constipation away. Several diseases like gastric or heartburn etc. can be kept at bay, if water is taken regularly.

Body temperature – Water helps in controlling body temperature, this is especially important for the athletes or those who are working out. Water is preferred over other liquids because our body absorbs water much better than any other liquid.

Helps sickness – Drinking water helps in getting well sooner as being sick leaves us with low water in our body. This can make us even dehydrated and to prevent this, we just need to drink more water.

Nutrient transport – Water helps in sending the nutrients from one place of our body to another, thus making a constant flow which helps our body to function properly.

Pregnant woman – At the time of pregnancy, the body’s need of adequate water is very important to keep the nutrients flowing and keeping the infections etc. away.

There are plenty of health benefits of drinking water, however for most people; drinking water makes them feel good. Start your day with a glass of fresh drinking water; it is the best way to start a day.

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Comments

20 Responses to “17 Health Benefits of Drinking Water”
  1. Evelyn says:

    Hi Uttoran,

    This is a good list!

    Water really does the body good!

    Take care,

    Evelyn

    • uttoransen says:

      hi evelyn,
      thanks for your comments, i always wanted to write this article, now you can quote this article when ever there is any need of pointing out the benefits of water, since we talk about it all the time,

  2. Great post – this is probably the best list on the web about health benefits of water. Great job.

  3. Eyerusalem says:

    Great one!I will start drinking today.

  4. k.Ragx says:

    Great tips……..

  5. Dr Anisetti Thammayya says:

    Uttoransen has done a good posting. In India many people take 4-5 litres of water in a day starting at dawn in an empty stomach. This along with other activities keep good health.

  6. Priya debgupta says:

    m drinking adequate amount of water since last 2 years and had made it my first priority with the satisfying results.m very happy now to see my skin glowing and my body gets energetic and problem free..:)

  7. Laki says:

    Your Health R Very Helpful:-)

  8. beliteweight says:

    Water is really good for health. There are so many benefits of drinking water.These are good tips and make aware people about merits of water and how it help them to have good health.

  9. Unknown says:

    There are several typos here…….

    1. “there is no reason why you should let yourself dehydrated” IT SHOULD BE “let yourself dehydrate” OR “let yourself BE dehydrated.”

    2. “About 70% of our body is made up of water and from this we can understand how much important water is for us.” IT SHOULD BE “how important water is for us”

    3. ” before a meal will mean you stomach ” IT SHOULD BE “your stomach”

    4. “involving 20k healthy men and woman” IT SHOULD BE “women”

    5. “But this does not works with other liquid” IT SHOULD BE “does not work with other liquids”

    6. “throughout the day is just sufficient” IT SHOULD BE “is just AS sufficient”

    7. “Water is said to help people with joints pain” IT SHOULD BE “joint pain” OR “joint pains”

    8. “and keep it nice and clean” IT SHOULD BE “keeps it nice…”

    9. ” Kidney requires enough water to keep ” IT SHOUD BE “Kidneys require”

    10. “Drinking good amount of water” IT SHOULD BE “drinking A good amount….”

    11. “makes us feel a lot fresh and thus restores ” IT SHOULD BE “much fresher”

    12. ” also if you got headache ” IT SHOULD BE “if you get” OR “if you have”

    13. “This can make us even dehydrated ” IT SHOULD BE “even more” OR you could just take out even

    These were just the major typos. There are several other minor mistakes in grammar and punctuation. Not well written at all!!

    • College says:

      Where are you when I’m typing 10 page papers for college? Often our brian does not pick up simple grammar errors when it comes to correcting our own work. Overall great article!

      • uttoransen says:

        In the real world, it is the information that matters, not grammar…
        cheers,

        • hariharan says:

          Well said,We could still pick the information. Never mind the grammar.

          Overall your article is GOOD

        • nit picker says:

          It depends on what part of the “real world” in which you operate. In the context of this article, I’m not bothered by the typos. It’s mostly a fluff piece that serves to inspire me to drink more water (which it does well). However, were it a resource providing definitive medical advice about anything outside the realm of “common sense,” I would not give much credence to a poorly edited article that lacks any research citations.

          In the “real world” of my job in education, you are right that information does matter. But, poor grammar would likely interfere with credibility, and even job longevity.

      • nit picker says:

        “brian?” Brain, perhaps?

  10. Manish says:

    I’m noticing it’s good effects.

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